- Mar 31, 2017
It's a natural cycle but not helped by our use of the clock. Many of us could stick with daylight saving time all year round, thus giving us an extra hour of light in the afternoon.It is the cycle of the seasons. I know that.
But the darkness at 4pm or thereabouts quite soon can be problematic for people's mood.
But has anyone taken Vitamin D in the Winter? I have since two years ago, twice the recommended dosage of 10mcgr per day. It does have an effect. Maybe it is just in my head though. But I ain't stopping now!
What say you?
I've taken vitamin D supplements for the last couple of years and think they provide physiological benefits. I'm not sure if they've improved my mood though - maybe.